“True North is your inner sense, or your calling, of what you want to accomplish in your life. It’s a combination of your values, your beliefs, and your purpose. It keeps you on a straight track that’s true for you. And it’s different for every single person.”
- Bill George
welcomE!
Welcome to True North Wellness!
At True North Wellness our foundation is rooted in the knowledge that every body is unique and your journey to health will reflect your individual and specific needs.
TNW began as an effort to uncover the “why” behind my own personal pain and struggles, and grew from desire to share the knowledge I gained about taking care of yourself from the inside out. In high school and college I have suffered from a laundry list of symptoms and when I looked for help it seemed there was always a pill to mask my symptoms, but never a solution to the problem. My turning point came when I looked at my medicine cabinet and thought, “I have so much more life to live and I certainly don’t want to live it like this”.
In todays world, everywhere you look you’ll find common complaints; anxiety, depression, stress, fatigue, nausea, joint pain, bloating, irregular bowel movements, brain fog… etc. What I’ve come to learn is while our symptoms may look similar, how we heal from them is not.
At True North Wellness we will work together investigate your complaints and identify a path towards healing that is tailored to your body, mind, and spirit. Because once you learn how to take care of yourself the way your body specifically needs, the sooner you get to show up and live the life you want to live.
If you’re ready to uncover what makes you powerful and present
Wellness Crew
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A group providing tips, education, and support to help you make small but impactful changes to living a more clear and healthy life.
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$5 monthly subscription
ask me anything
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A one time session curated around any topic or question you have about living a happy and healthier life.
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$150 - 1 hour session
true north program
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This program is designed for someone who is ready to transform their life from routine to empowered. We’ll create lasting habits to upgrade your physical, mental, and emotional health.
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$1500 - Full Payment
$250 - Monthly Payment
WHAT PEOPLE HAVE TO SAY
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WHAT PEOPLE HAVE TO SAY 〰️
Alyssa C - New York
“since i started working with annalise, I felt so much more in tune with my body and its needs! I feel so much more energetic and present every day since working on my holistic approach to life and i recommend her to all my friends and family when they’re feeling out of sorts.”
Nicole N - California
“Annalise helped me transition to a gluten free lifestyle and helped me implement changes that allow me to be in less pain, feel better, and eat a more balanced diet”
SIGN UP FOR FREE INQUIRY CALL
FAQs
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With an integrative nutrition health coach you are the driver, I (the health coach) am your navigator. You decide what your goals are, and I help you get there. By working with both the food on your plate (nutrition), and the food off your plate (lifestyle); we will work together to create habits, find solutions, and tailor a diet that works for YOU.
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A registered dietitian (RD) or nutritionist will often focus on creating diets or guidelines for their clients to treat or prevent disease. An RD or nutritionist may recommend diets based on diagnoses, lab results, or goals such as weight loss, or ED recovery. They often work in hospitals or medical offices.
An integrative health coach is a holistic approach to diet AND lifestyle. A health coach will work hand-in-hand with their client to create habits and a diet based off their clients needs and wants. You may find health coaches with their own practice, working in their communities to establish better laws, or in partnership with physicians.
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TNW offers a variety of services from groups, one off consultations, to 1:1 personalized coaching.
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